When: Thursdays, 4:45-5:30 p.m. Continues through Dec. 28
Thursdays from 4:45-5:30 PM Yoga Helps! invites our individuals living with autism and a friend or family member to discover an innovative and fun way to engage, support and uplift individuals of all ages and abilities! Yoga Helps! is a holistic, research-based yoga program designed specifically for individuals with autism and other special needs. This program brings together proven therapeutic methods and techniques with yoga postures, rhythms and breath work. Sessions are free of charge to all individuals and a family member or friend.