When: Thu., Sept. 1, 6-7:15 p.m., Thu., Sept. 15, 6-7:15 p.m., Thu., Sept. 29, 6-7:15 p.m., Thu., Oct. 6, 6-7:15 p.m. and Thu., Oct. 20, 6-7:15 p.m. 2016
Vinyasa yoga links breath to movement to build physical strength, flexibility and balance, as well as mindfulness, inner peace and presence. Come ready to breathe, move, and maybe even sweat! All levels are welcome. No yoga experience necessary. Come early to reserve your spot. Please bring a mat, towel, and water.