When: Thu., Sept. 22, 6-9 p.m. 2016
Join NK & Yoganuvo for another Tripoli Street Bakeyard Happy Hour with a twist. Join us for a yoga class followed by light refreshments. Thursday September 22 6:00PM 10$ YogaNuvo has a goal to make fitness options available to people of all physical abilities. Even if you never exercised before, are uncomfortable with your body image, or have limited flexibility, this training is for you. If you want to experience the well-documented health benefits of yoga, including muscle strength, balance, bone density, flexibility, improved posture and circulation, not to mention the feeling of well-being, known as "bliss".