MINDFULNESS STRATEGIES SERIES: A Practical Approach to Being Present.

We want to help you commit to being more present in the New Year! Register for the first Mindful Strategies Series of the year: "A Practical Approach to Being Present". In this four-week class you will be introduced to: - Mindful Meditation - Emotional Freedom Technique- EFT (Tapping) - Focused Breathing - Essential Oils for Emotional Support Learn how to incorporate each technique into your life and the benefits of practicing them correctly. Discover which ones you like and which one you can't live without! Register today for this unique and important series. Call today at 724-299-3621 or register online