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Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating
You are what you eat, in more ways than one. Locally based author, blogger and health coach Lindsey Smith’s new book, Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating (Wednesday Books) explores the connections between what we crave, what we eat and how we feel. It’s a breezy self-care guide, colorfully illustrated and full of recipes, cooking tips and more, meant to boost your mood (and improve your health) whether you’re sad, stressed, tired, hangry or bored. Tonight, Smith visits the Whitehall Public Library for a hands-on cooking demo and talk. -Bill O'Driscoll
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