Ancient Ways Cleansing Techniques

Our bodies work remarkably hard to digest a never-ending barrage of stressors – from environmental toxins and processed foods to unresolved emotions and psychological stress. Over time, toxicity can build up in the system, deposit in the tissues, and compromise our health. Join us for an introduction to wise and ancient cleansing techniques from Ayurvedic and Yogic traditions, accompanied by a gentle cleansing yoga practice.