108 Sun Salutations

September is National Yoga Month and the PNC YMCA is celebrating by hosting “108 Sun Salutations,” a yoga class designed to bring healing and energy into everyday life. Hosted by instructor Jen Stratakis, individuals will participate in a variety of poses that reflect the practice of traditional 108 Sun Salutations. Those who attend are encouraged to participate at their own pace and do not need to complete every sun salutation. The event is open to YMCA members – no prior yoga experience necessary! Participants should bring a yoga mat, water and a hand towel.