This Monday's MP3 comes from local pop/rock/punk act The Composure. They are having a release show for their new EP Stay the Course at Altar Bar this Friday at 6 p.m. with special guests Kingsfoil, These Three Words, Trophies and Crossing Boundaries. Today we are giving you a taste of their new material with "The One." Check out the live acoustic version of it on their Facebook page. Also be sure to grab a copy of the City Paper this Wednesday to read a Q&A featuring drummer Cory Muro and guitarist/vocalist Paul Menotiades.
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